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Meditation & Mindfulness Expert Ashley Graber Breaks It Down- Science, Benefits, Tips

June 24, 2020 1 min read

meditation mindfullness expert shares benefits tips and science. how to meditate as a beginner podcast


Ashley Graber is a psychotherapist who focuses and meditation + mindfulness expert. She talks about the science of our brains and why it's so difficult to quiet the mind. Ashley also gives a lot of tips on how to be mindful in everyday life and how to meditate as a beginner. We even did a quick guided meditation session with her which we hope you'll do alongside the episode. I explained all the anxiety I felt from trying to quiet my mind and it was completely normal. Meditation takes practice and time, be patient gorgeous!

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