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Sadness vs. Depression, Anxiety vs. Panic, and Fear (How To Live With It & Control It) With Dr. Lilit Ayrapetyan

May 08, 2020 1 min read

dr. lilit ayrapetyan dealing with depression empower chicly podcast


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Dr. Ayrapetyan talks about the difference between sadness and depression and how can easily mistake one for the other. She also talks about the difference between anxiety and panic attacks, how to keep them under control, and how to recognize the triggers. She talks about many coping mechanisms that can help reduce these attacks and make them manageable (especially if they're chronic). We also talked about fear and how to keep it under control by fact-checking and grounding yourself into reality.

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