journal, journaling, chic, plan chicly, benefits, self-care, writing, meditate, mindfulness, mindful

3 Benefits of Journaling

BENEFIT 1: Evokes mindfulness 🧘🏽   It's so important to take a moment to be present. Journaling gives you an opportunity to be grateful and acknowledge the moment you're living in for exactly what it is.   BENEFIT 2: Helps in achieving goals ✔️   Your journal is your space to create your blueprint. If you journal your progress from start to f...

Read more